The Self Love Journal

Filled with mindfulness excercises, this journal helps you to practice self love, learn to be grateful for the little things and appreciate daily life!

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My Story

I started my journey desperately searching outside of myself for fulfilent, happiness, and love. What I found was that all of the things I was searching for, were created within me.

It was all there... waiting to be tapped into, just like it is in you✨

I'm learning there are new elements to this every day and now have tools to share with you that allow you the space to go inward, where the magic lies.

And this is just the beginning 🐛🦋

Guided Meditations

Benefits:

Want to reduce stress and improve your mental health?

Adding a 5 minute mindfulness practice to our daily routine shifts our mindset and subconsciously, if we have expressed gratitude, we will continue searching out things to be grateful for.

The self help exercises in this journal boost our levels of gratitude, increases self love and gives space to express your own emotions to understand them better.

Why not try something new?

You've everything to gain & nothing to lose! ✨